Wednesday, March 21, 2012

FITNESS: Pilatique Pilates, Damansara Heights

March 21, 2012 1

I first heard about the benefits of Pilates 6-7 years back when I was reading a celebrity gossip magazine



An article on Hilary Duff caught my eyes...during my teen years, Lizzie Maguire was a BIG hit...I was hooked on it even though I hate how Hilary Duff will always be wear the wrong bra...her boobs would always be sooo high up, almost touching her collar-bone...

oh ya...back to the article, it was about Hilary Duff losing weight and firming/toning up with Pilates.....
She looked amazing!!! her body looked really lean and firm...though it could also be due to dieting.
I've tried Pilates "floor-exercises" before in gyms and also at a yoga centre that I go to. However, I was always curious about the "super-intimidating" looking machine I see at the gyms...

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