Wednesday, April 15, 2020

SPIRITUALITY 101: Mental Health & Mindfulness Practices

April 15, 2020 0
UPDATE: Catch me on @OscillationYoga's Instagram Live Tomorrow (16th April, 2020) together with Malaysian Supermodel Amber Chia at 9pm! Deets down below!





As a Malaysian, I realise how misinformed Malaysians are about mental health issues. Mental Health issues are a stigma especially in Asian societies and many of us lack awareness. I like joking with my friends and followers that I’m #CuteButPsycho but really, mental health issues does not make one “mad”. Panic attacks, anxieties, stress and depression are also forms of mental health related issues apart from ones that at the extreme end of the spectrum like psychosis, schizophrenia, bipolar disorder, etc.

Instagram @sarahmaylow